Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Stand to one side of the Balance Trainer with the feet in a narrow stance. Bend the knees and jump laterally, landing in a centered position on top of the dome. Continue to jump laterally in the same direction, landing on the opposite side of the Balance Trainer. Repeat the lateral jumps, to the dome and to the floor, traveling in the opposite direction. Maintain good posture and a braced core throughout the exercise.
Stay light on your feet, keep your core engaged, and focus on smooth, controlled landings on the dome and the floor.
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