Machine reverse hack squat

Muscles worked: Quads
Quads
🔧 Machine ↕ Squat 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set the machine and weight. Face the machine, shoulders under pads, feet shoulder-width apart. Maintain a straight back and engaged core. Lower until thighs are parallel to the platform. Extend knees fully, but avoid locking, as you return to the start. Repeat.

Muscles Worked

Quadriceps

Tips

Ensure proper foot placement for balance. Keep your core engaged. Avoid knee lockout. Control the movement throughout.

Similar exercises

Machine hack squat Quads · 🔧 Machine 3/10 Smith machine hack squat Quads · 🔧 smith machine 3/10 Barbell hack squat Quads · 🔧 Barbell 4/10 Hack squat machine calf raise Quads · 🔧 Machine 1/10 Smith machine squat Quads · 🔧 smith machine 3/10 Machine belt squat Quads · 🔧 Machine 3/10 Smith machine sissy squat Quads · 🔧 Smith Machine 4/10 Squat twist Quads, Abs · 🔧 no equipment 2/10
Feedback

Found a bug or have an idea?

MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.