How it works, in eight screens

1. 
   STEP 01

   Ask for a program

   Four steps: what you train with, what you want to work, the kind of split, and how often. Your age, weight and level are already known — you gave them once when you signed up.

2. 
   STEP 02

   Say what you can train with

   Nothing you don't own will be suggested. Add your bar and plates and every working weight comes with a plate breakdown.

3. 12
   STEP 03

   Your program, week by week

   Days you finished are marked. Nothing is locked — swap an exercise, reorder days, edit anything.

   • 1 How much of the plan you've done
   • 2 Repeat a day you already did
4. 123
   STEP 04

   Train and log it

   This is the screen you'll actually use at the gym. Tap a set as you finish it — the rest timer starts on its own. At the bottom you also rate how hard the day was, and that steers what you get next time.

   • 1 The clock starts with your first Done — it's saved as duration
   • 2 Sets, reps and the weight to use
   • 3 Save
5. 
   STEP 05

   Everything you logged

   Repeat copies a past workout into a new one, so a session you do often takes two taps. Deleted by mistake? It's recoverable.

6. 12
   STEP 06

   See where you are

   Built from what you logged — nothing to fill in by hand.

   • 1 Level, workouts and volume for the chosen period
   • 2 Body weight and strength over time
7. 
   STEP 07

   Look up any exercise

   Works without an account.

   Search by name, or filter by equipment and muscle at the same time. Tick the box to see only the exercises that come with a video.

8. 
   STEP 08

   Find somewhere to train

   Also works without an account.

   Outdoor grounds or gyms, free ones only if you like. Add a place you know — the equipment lists come from people who train there.

Something unclear or broken? Write to [email protected]. Training is at your own risk — please read the Terms before you start.