Cable machine single arm hammer curl

Upper arms

🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach a handle to a low pulley. Stand facing the machine, feet shoulder-width apart. Grasp the handle with a neutral grip (thumb up). Step back to create tension, arm extended. Keep elbow close to your torso, wrist straight. Curl the handle towards your shoulder, flexing your elbow. Pause at the top, squeezing your biceps. Slowly lower the handle, controlling the movement. Repeat on the opposite arm.

Muscles Worked

BrachialisBiceps

Tips

Maintain a neutral grip. Keep your elbow stationary. Avoid swinging; control the movement. Engage your core and maintain good posture. Start with a lighter weight.

Similar exercises

Cable machine rope hammer curl Upper arms · 🔧 cable machine 1/10 Cable machine single arm biceps curl Upper arms · 🔧 cable machine 1/10 Cable hammer curl Upper arms · 🔧 cable machine 1/10 Machine alternate arm curl Upper arms · 🔧 Machine Alternate Arm Curl 1/10 Dumbbell single arm preacher hammer curl Upper arms · 🔧 Dumbbell 2/10 Dumbbell hammer curl Upper arms, Forearms · 🔧 Dumbbells 2/10 Machine single arm preacher curl Upper arms · 🔧 Machine 1/10 Cable machine reverse grip curl Upper arms · 🔧 cable machine 1/10

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