Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Securely position feet on footrests. Sit on the seat, gripping the handle with an overhand grip. Begin with knees bent, shins vertical, and a slight forward lean. Extend legs, keeping arms straight, until fully extended. Lean back slightly and pull the handle to your lower ribs. Reverse the motion: extend arms, then bend knees to return to the starting position.
Maintain a straight back. Drive the movement with your legs. Engage your core. Ensure smooth transitions. Relax your shoulders. Start with low resistance to refine technique.
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