Barbell seated good morning

Muscles worked: Hamstrings, Glutes
HamstringsGlutes
🔧 Barbell, Squat Rack, Flat Bench ↕ Hinge 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit on a bench, feet flat, shoulder-width apart. Barbell across your upper back (not on your neck). Engage core, chest up. Inhale, hinge forward at hips, back straight. Lower torso nearly parallel to the floor. Exhale, return to start, squeeze glutes and hamstrings. Repeat.

Muscles Worked

Biceps FemorisSemitendinosusGlute Max
Secondary: Rectus Abdominis, Transverse Abdominis, Lower Traps, Adductor Magnus

Tips

Secure barbell on upper back. Maintain neutral spine. Hinge at hips, not waist. Control descent and ascent. Start light to master form. Keep feet firmly planted.

Similar exercises

Barbell good morning Glutes · 🔧 Barbell 5/10 Barbell pin good morning Glutes, Back · 🔧 Barbell, Squat Rack 4/10 Kettlebell good morning Glutes, Back · 🔧 Kettlebell 3/10 Dumbbell good morning Glutes, Back · 🔧 Dumbbells 3/10
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