Dumbbell seated hammer curl

Muscles worked: Upper arms
Upper arms
🔧 Dumbbells ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit on a bench, feet flat, holding dumbbells with a neutral grip. Maintain a straight back and engaged core. Start with arms extended. Curl dumbbells upwards, bending elbows and keeping upper arms still. Lift to shoulder level, pause, squeezing biceps. Lower slowly and repeat.

Tips

Maintain a neutral wrist. Avoid swinging; control the movement. Keep elbows close to your body. Squeeze biceps at the top. Relax shoulders; avoid shrugging. Start with lighter weights to ensure proper form.

Similar exercises

Dumbbell hammer curl Upper arms, Forearms · 🔧 Dumbbells 2/10 Dumbbell seated curl Upper arms · 🔧 Dumbbells 2/10 Dumbbell seated alternate hammer curl Forearms · 🔧 Dumbbells 2/10 Dumbbell alternating hammer curl Upper arms · 🔧 Dumbbell 2/10 Dumbbell incline hammer curl Upper arms · 🔧 Dumbbells 2/10 Dumbbell concentration hammer curl Upper arms · 🔧 Dumbbell 2/10 Dumbbell hammer curl squat Quads, Glutes, Upper arms · 🔧 Dumbbells 3/10 Dumbbell single arm preacher hammer curl Upper arms · 🔧 Dumbbell 2/10
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