Smith machine single leg calf raise

Calves

🔧 smith machine ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Position under the Smith machine bar, bar on shoulders. Elevate one heel on a platform. Unlock the bar. Lower heel in a controlled stretch. Raise heel, contracting the calf. Briefly hold at the top. Repeat for desired reps, then switch legs.

Tips

Slightly bend your knee. Maximize range of motion. Engage your core. Perform slowly. Avoid bouncing. Use a controlled weight.

Similar exercises

Machine single leg seated calf raise Calves · 🔧 Machine 1/10 Smith machine calf raise Calves · 🔧 smith machine 1/10 Single leg calf raise Calves · 🔧 no equipment 2/10 Smith machine seated calf raise Calves · 🔧 smith machine 1/10 Dumbbell single leg calf raise Calves · 🔧 Dumbbell 2/10 Single leg standing calf raise Calves · 🔧 no equipment 2/10 Machine leg press calf raise Calves · 🔧 Leg Press Machine 1/10 Machine calf raise Calves · 🔧 calf raise machine 1/10

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