Set resistance to your fitness level. Stand facing the SkiErg, feet shoulder-width apart. Grip handles firmly, arms extended overhead. Engage core, slightly bend knees. Pull handles down smoothly, bending at hips and knees, maintaining a straight back. Drive through hips and legs, pulling past your thighs. Extend arms overhead to return, controlling the movement. Repeat.
Maintain a strong core to prevent lower back strain. Use smooth, controlled movements. Keep elbows slightly bent at the bottom of the pull. Breathe steadily (inhale returning, exhale pulling). Start with lower resistance to build technique. Consider incorporating intervals.
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