V sit crunch

Muscles worked: Abs
Abs
🔧 no equipment ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit with legs extended, arms at sides. Lean back slightly, engage core, back straight. Lift legs, bending knees slightly. Lift torso to form a 'V' shape. Briefly hold, maintaining core engagement. Lower torso and legs with control. Repeat.

Tips

Maintain a tight core for balance. Keep your back straight. Control movement throughout. Breathe steadily: exhale on lift, inhale on lower. Start with fewer reps and increase gradually.

Similar exercises

Crunch Abs · 🔧 no equipment 2/10 Machine seated crunch Abs · 🔧 Machine 2/10 Seated alternate crunch Abs · 🔧 no equipment 2/10 Dumbbell crunch Abs · 🔧 Dumbbells 2/10 Double crunch Hip flexors, Abs · 🔧 no equipment 2/10 Side crunch Abs · 🔧 no equipment 2/10 Reverse crunch Abs · 🔧 no equipment 2/10 Machine lying crunch Abs · 🔧 Machine 2/10
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