Warm-up with 5-10 minutes of slow walking. Set treadmill to a comfortable speed or choose a safe, flat path. Maintain upright posture, relaxed shoulders, and engaged core. Swing arms naturally for balance. Walk at a brisk, conversational pace. Continue for 20-60 minutes. Cool down with 5-10 minutes of gradual slowing.
Wear supportive footwear. Stay hydrated. Incorporate intervals (varying pace). Track steps with a fitness tracker. Prioritize consistent pace for endurance. Enjoy with music/podcasts. Vary terrain when outdoors.
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