Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Step one foot onto the dome's center. Bring the other foot up beside it. Step the first foot down. Lower the second foot to return to the floor. Reverse the motion to repeat.
When stepping onto the dome, focus on placing the foot directly in the center to maintain balance and engage your core effectively. Keep your knees slightly bent throughout the movement to absorb impact and protect your joints, preventing unnecessary stress on your ankles and knees. Maintain an upright posture with your chest lifted and shoulders back to engage your core and promote proper spinal alignment. Control your descent as you step down from the dome, softening your landing to minimize joint stress and maintain stability.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.