Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Jump, crossing right foot over left and right arm over left to center chest. Repeat, crossing left foot over right and left arm over right. Alternate continuously, maintaining a steady rhythm. Land softly on the balls of your feet with slightly bent knees.
Engage your core muscles throughout the exercise to stabilize your torso and protect your lower back, preventing excessive twisting. Focus on landing softly by absorbing the impact through your legs, bending your knees further to reduce stress on your joints. Strive for a smooth and fluid transition between each cross, avoiding jerky movements that can disrupt your balance and momentum. Keep your arms crossing at chest level to help drive the movement and maintain balance, ensuring they don't extend too high or too low. Maintain a slight bend in your knees upon landing to cushion the impact and protect your joints, preventing hyperextension. Establish a consistent rhythm to maintain the flow of the exercise and prevent fatigue, ensuring each jump is evenly spaced.
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