Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Lift shoulders directly upward, avoiding elbow bend. Pause, squeeze the trapezius muscles, then slowly lower back down.
Maintain straight arms throughout the movement to isolate the upper traps and prevent shoulder strain, focusing on a controlled motion. Avoid rolling your shoulders or shrugging excessively, as this shifts the focus away from the targeted muscles and can lead to improper form. Actively squeeze your trapezius muscles at the peak of the contraction to maximize muscle engagement and ensure you're feeling the exercise in the right area. Keep your gaze forward to maintain a neutral spine and prevent unnecessary neck strain during the exercise.
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