Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Extend hips and knees to lift kettlebells off the ground, keeping arms straight and squeezing handles firmly. Brace your core, pull shoulders back, and maintain a rigid posture while lowering the kettlebells slowly.
Ensure a strong grip by actively crushing the handles to prevent slippage and maintain control throughout the movement. Stand tall with a neutral spine, engaging your glutes and ensuring your weight is evenly distributed across your feet. Brace your core muscles as if preparing for a punch to stabilize your spine and prevent lower back arching. Keep your shoulders down and back to avoid shrugging and maintain proper upper body alignment, which will also help engage your lats. Breathe steadily throughout the exercise to maintain control and avoid unnecessary tension.
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