Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Lift leg to the side, controlling hip movement. Swing leg outward as far as comfortable, then across your midline, engaging your inner thigh. Maintain a stable torso and engaged core throughout the pendulum motion. Switch legs after completing reps.
To maintain balance and proper form, focus on keeping your torso upright and avoid excessive leaning. Actively use your hip muscles to initiate and control the leg swing, ensuring the movement comes from the hip joint, not just the leg. Visualize a pendulum and strive for a smooth, controlled swing, avoiding jerky or rushed movements that could compromise your form. Engage your core muscles throughout the exercise to provide stability and protect your lower back from strain. A slight bend in your standing knee will help absorb impact and maintain balance during the leg swing.
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