Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Place one end of a barbell into a corner. Grip the other end with both of your hands and rest your hands against the top of your chest. Inhale and brace your core lightly. Squat down as deep as possible with good technique. With control, stop and reverse the movement, extending your hips and legs again until you are standing up.
Use a proper landmine unit – don’t jam the bar into a corner wall. Some racks have built-in landmine attachments; check before setting up. Using a bench helps set body position, makes loading/unloading weight easier, and allows you to handle heavier loads safely.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.