Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Exhale, engage your abs to tilt your pelvis up, flattening your lower back. Hold for 3-10 seconds, breathing normally. Inhale to release, returning to a natural lower back curve. Repeat with control.
Actively draw your belly button towards your spine throughout the exercise to maximize abdominal engagement and stabilize your core. Ensure your lower back is completely flat against the floor during the pelvic tilt to properly engage the muscles and avoid strain. Fully engage your core muscles by imagining you're bracing for a gentle punch to the stomach, maintaining this tension throughout the movement. Focus on slow, steady breathing to prevent holding your breath and to help control the rhythm and precision of the pelvic tilt.
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