Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Hinge at hips and knees, gripping plates firmly with straight arms. Extend hips and knees to lift, pulling shoulders back and down. Walk forward with short, controlled steps, maintaining an upright chest and gaze. Engage your core to prevent swaying. Lower plates to the ground with control.
To protect your shoulders, actively pack them down and back throughout the entire exercise, preventing rounding and promoting stability. Maintain a tight and engaged core throughout the movement to stabilize your spine and prevent excessive swaying or leaning. Take short, quick steps to minimize momentum and focus on controlled hip extension. Keep your eyes fixed on a point straight ahead to help maintain an upright posture and prevent neck strain. Grip the plates firmly as if you're trying to crush them, ensuring a secure hold and maximizing power transfer.
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