Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Create band tension, brace your core, and squeeze your glutes. Press hands forward to full arm extension, keeping your torso stable. Resist the pull, breathe steadily, and slowly return to the chest. Switch sides after each set.
Engage your core muscles as if bracing for a punch to maintain a stable base throughout the exercise. Ensure your hips and shoulders remain square to the band to prevent unwanted rotation and maximize muscle activation. Focus your gaze forward to discourage twisting and maintain proper spinal alignment. Actively squeeze your glutes to enhance core stability and power the movement. Keep your shoulders down and back to prevent upper back rounding and promote good posture.
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