Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Begin by grasping the rings, positioned around stomach height, and finding your balance with your feet off the ground. Lower your body until your arms form a slight bend, targeting your chest muscles. Then, powerfully push back up to the initial starting position.
Focus on controlled movements and proper form initially. Build a solid foundation of bodyweight strength first. Confirm the rings are secure before starting the descent. Avoid rushing the movement to maintain stability.
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