Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Lift the band overhead in a controlled arc, keeping arms straight. Guide the band behind your back as far as comfortable, maintaining tension. Reverse the motion slowly and lower the band to the starting position.
To protect your shoulder joint, keep your arms extended throughout the movement, avoiding any bending at the elbows. Actively depress your shoulders, drawing them down and away from your ears to prevent upper trap activation and promote a more stable shoulder position. Engage your core muscles to stabilize your spine and prevent excessive arching or rounding during the exercise. Focus on maintaining consistent band tension throughout the entire range of motion, which will increase the challenge and improve muscle engagement. Execute the movement in a smooth, controlled arc, resisting the urge to rush through the repetitions to ensure proper form and maximize effectiveness.
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