Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Lift legs 6-12 inches, bending knees slightly. Spread legs into a V, then cross right over left, then left over right in a scissor motion. Alternate rhythmically, keeping legs elevated. Maintain core engagement and lower legs with control.
To protect your lower back, consciously press it into the floor throughout the exercise, preventing any arching or rounding. Strive to keep your legs as straight as comfortably possible, as this maximizes engagement of the hip flexors and core muscles. Actively engage your core by drawing your belly button towards your spine to stabilize your pelvis and prevent lower back strain. Focus on controlling the rhythm of the scissor motion, avoiding rushing or jerky movements to ensure proper form and muscle activation. Maintain a consistent hover height for your legs, avoiding any significant drops or pauses that could compromise the exercise's effectiveness.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.