Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Lower into an athletic stance, bracing your core. Drive through the balls of your feet to push the sled forward, taking short, powerful steps with explosive hip and knee extension. Keep arms straight, maintaining a neutral head and spine. Continue pushing for the set distance or time, then return by walking or resetting the sled.
To maximize power, focus on driving through your legs, ensuring your glutes and quads are fully engaged with each step. Keep your core braced throughout the entire movement to stabilize your spine and transfer power efficiently. Take short, quick steps to maintain control and generate explosive force, avoiding long strides that can compromise form. Maintain a flat back by engaging your core and avoiding any rounding or arching of your spine. Keep your eyes focused forward to maintain balance and proper posture throughout the exercise, preventing unnecessary head movement.
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