Smith machine romanian deadlift

Muscles worked: Glutes
Glutes
🔧 Smith Machine ↕ Hinge 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Hinge at hips, keeping knees slightly bent and back flat. Lower the bar along your legs to feel a stretch in your hamstrings. Drive hips forward through your heels to stand, squeezing glutes at the top. Keep the bar close to your legs throughout.

Muscles Worked

Glute Max
Secondary: Erector Spinae, Traps (3, 10):, Flexors

Tips

Hinge at the hips, not the waist. Maintain a slight bend in your knees. Engage your core. Control the lowering phase. Retract your shoulders.

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