Lean back, lifting legs straight to 45 degrees, forming a V shape from the tailbone. Extend arms forward, parallel to the ground. Maintain a straight back and engaged core while holding the position, breathing steadily.
To protect your lower back, focus on maintaining a straight spine throughout the exercise, avoiding any rounding or arching. Actively engage your entire core – including your lower abs, obliques, and transverse abdominis – to stabilize your torso and prevent excessive movement. Find your balance point on your tailbone to help create the V shape and maintain stability. Keep your shoulders relaxed and away from your ears to prevent upper back strain and promote proper posture. Focus your gaze forward to help stabilize your neck and maintain a neutral spine alignment. Ensure your legs remain together and straight to maximize hamstring and glute engagement and prevent hip rotation.