Single arm assisted pull up

Muscles worked: Back, Shoulders, Upper arms
BackShouldersUpper arms
🔧 pull up bar ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Latissimus dorsiBicepsFront deltSide delt

Similar exercises

Single arm pull up Back, Upper arms, Shoulders · 🔧 pull up bar 9/10 Assisted pull up Back · 🔧 Machine 3/10 Machine assisted pull up Upper arms, Shoulders, Back · 🔧 Assisted Pull-up Machine 3/10 Resistance band assisted pull up Back · 🔧 Resistance band 3/10 Machine straight arm pulldown Back · 🔧 cable machine 1/10 Pull up Back · 🔧 pull up bar 4/10 Single arm lat pulldown Back · 🔧 cable machine 2/10 Weighted pull up Back · 🔧 pull up bar 5/10
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