Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
From a support on the bars, swing the legs forward and straddle them wide, releasing one hand so the leg passes over the bar. Land beside the bars in a controlled half squat and come to a stand.
Straddle wide so the legs clear the bar. Keep the chest up throughout. Absorb the landing with bent knees.
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