Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
From a support on the bars, lower until the upper arms rest on the bars behind you with the elbows bent and the chest open. Hold the body hanging from the elbows with the legs together, then press back to support.
Ease into the position — the shoulders stretch under load. Keep the chin tucked to the chest. Stop if the shoulders pinch.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.