Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
From a german hang, hook one foot into each ring and push the hips forward until the body forms an arch, facing down with the arms extended behind. Hold the position, then return through the german hang.
Enter from a controlled german hang, never by dropping. Keep the feet firmly hooked. Push the chest forward gradually as the shoulders open.
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