Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
From a support on the rings, lower the shoulders to ring height and lift the hips overhead until the body is vertical, balanced on the shoulders and hands. Keep the legs together and toes pointed, then lower under control.
Master it on the floor or low bars before trying it on rings. Rest the feet against the ropes while learning. Keep the core tight.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.