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Rings shoulder stand

ShouldersUpper armsAbs
🔧 Rings ↕ both ⏱ sec Difficulty:

How to perform

From a support on the rings, lower the shoulders to ring height and lift the hips overhead until the body is vertical, balanced on the shoulders and hands. Keep the legs together and toes pointed, then lower under control.

Muscles Worked

Anterior DeltoidTricepsRectus Abdominis

Tips

Master it on the floor or low bars before trying it on rings. Rest the feet against the ropes while learning. Keep the core tight.