Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Swing below the rings with straight arms. At the end of the back swing, pull the rings in toward the body and rise into a straight-arm support without bending at the hips. Finish upright with the shoulders down.
Keep the arms straight throughout — that is the point of the movement. Time the pull to the end of the back swing. Keep the swing small and controlled.
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