Kettlebell push press

Muscles worked: Shoulders
Shoulders
🔧 Kettlebell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Front delt
Secondary: Triceps, Pectoralis Major

Similar exercises

Dumbbell push press Shoulders · 🔧 Dumbbells 4/10 Barbell push press Shoulders · 🔧 Barbell 5/10 Kettlebell clean and push press Shoulders, Quads, Hamstrings, Upper arms, Back, Abs · 🔧 Kettlebell 5/10 Kettlebell floor press Upper arms, Shoulders · 🔧 Kettlebell 3/10 Kettlebell single arm push press Quads, Glutes, Upper arms · 🔧 Kettlebell 4/10 Kettlebell bench press Shoulders, Upper arms · 🔧 Kettlebell, Flat Bench 3/10 Kettlebell clean and press Shoulders, Hamstrings, Abs, Quads, Upper arms · 🔧 Kettlebell 5/10 Kettlebell lunge and press Shoulders, Glutes, Upper arms, Hamstrings, Abs · 🔧 Kettlebell 4/10
Feedback

Found a bug or have an idea?

MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.