Machine hammer strength row

Muscles worked: Back
Back
🔧 Machine ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Latissimus dorsiRhomboidsTraps
Secondary: Biceps, Rear delt

Similar exercises

Machine hammer grip row Back, Shoulders · 🔧 Row Machine 2/10 Machine hammer grip t bar row Back, Shoulders · 🔧 T-Bar Row Machine 2/10 Cable machine hammer grip seated row Back, Shoulders · 🔧 Single Cable Machine, Wide Hammer Grip Cable Attachment 2/10 Machine row Back · 🔧 Machine 2/10
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