Chin up

Muscles worked: Back, Upper arms
BackUpper arms
🔧 pull up bar ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Technique

Muscles Worked

Latissimus dorsiBiceps
Secondary: Brachialis, Rhomboids, Traps, Abdominal

Similar exercises

Weighted chin up Upper arms, Back · 🔧 pull up bar, Dumbbells 5/10 Resistance band chin up Upper arms, Back · 🔧 pull up bar, resistance band 3/10 Machine assisted chin up Upper arms, Back · 🔧 Machine 3/10 Resistance band assisted chin up Upper arms, Back · 🔧 pull up bar, resistance band 3/10 Pullup bar negative chin up Back, Upper arms · 🔧 pull up bar, box or bench (to step up) 3/10
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