Smith machine squats

Muscles worked: Quads
Quads
🔧 smith machine ↕ Squat 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Quadriceps
Secondary: Glutes

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