Rings fly

Muscles worked: Chest
Chest
🔧 Rings ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Adjust rings to height. Grip rings, lean forward, arms extended out sides (soft elbows). Bring arms together to chest front. Pause at peak, return slow to start. Repeat.

Muscles Worked

Pectoralis majorPectoralis minor
Secondary: Side delt, Triceps

Tips

Engage core always. Controlled—no swinging; full range for chest. Avoid: Rushing speed, arms too low (shoulder stress).

Similar exercises

Dumbbell fly Chest · 🔧 Dumbbells 2/10 Cable fly Chest · 🔧 cable machine 1/10 Dumbbell decline fly Chest · 🔧 dumbbells, decline bench 2/10
Feedback

Found a bug or have an idea?

MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.