Rings just above hips, secure straps. Grip neutral (palms in), arms straight/shoulders down, squeeze rings/engage triceps/lats. Jump/press to support (elbows locked, feet forward, no shrug). Rotate rings outward (palms forward), core tight/legs together/scapulae active. Hold breathing steady (elbows extended/shoulders down). Dismount slow to floor.
Lock elbows straight. Shoulders down (protect joints). No ring swing—stay tight/stable. Core engaged always (for stability/endurance). Progress hold time gradually; form first.