Place the base of your palm over the ring so it rests diagonally across your hand. Wrap your fingers firmly around the ring and flex your wrists over it. Grip tightly and keep wrists above the rings. Hang in this position while maintaining full-body tension and active shoulders.
Build wrist strength gradually to reduce discomfort. Use chalk or grips to improve hand traction. Practice false grip holds consistently to build endurance. Progress slowly and avoid rushing to advanced movements.