Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Support yourself on parallel bars with straight arms. Push your body up and keep your shoulders depressed. Lift your legs until they are parallel to the floor. Keep legs straight, feet flexed, and maintain tension throughout the hold.
Push hard into the parallel bars to fully engage your shoulders and stabilize posture. Squeeze your thighs as tight as possible since limp legs won't stay up long. Keep your gaze forward—not down at your feet—to avoid arching your back. Maintain chest up and shoulders down for maximum strength and control.
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