Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Start by gripping a pull-up bar with an overhand grip, a bit wider than your shoulders, ensuring a secure hold. Let your shoulders rise naturally as you hang, keeping your spine neutral and your core engaged for stability. Focus on controlled breathing throughout the movement.
Relax your lats and allow your shoulders to elevate. Extend your arms completely at the bottom of the movement. Reduce any swaying or swinging for a more controlled exercise. Breathe steadily and naturally. Maintain straight arms throughout.
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