Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Maintain a stable pelvis; avoid any rotation. Focus on outward thigh rotation at the hip socket. Lowering with control (2 seconds up, 1 second hold, 2 seconds down) maximizes glute medius activation. Feel the contraction on the side of your hip; lower back or inner thigh activation indicates improper form. Combine with donkey kicks for a complete glute warm-up.
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