Hand plank

Muscles worked: Abs
Abs
🔧 no equipment ⏱ sec Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Targets: Core (rectus abdominis, transverse abdominis, obliques), shoulders, triceps, chest, glutes, quads. Equipment: None. Difficulty: Intermediate. Modality: Strength.

Tips

Engage your core and glutes to maintain a stable position. Align your body in a straight line from head to heels. Position your wrists directly beneath your shoulders. Breathe deeply and consistently throughout the exercise. Keep your head neutral, aligning your ears with your shoulders. Maintain a hip-width stance for optimal balance.

Similar exercises

Plank Abs, Back, Glutes · 🔧 no equipment 2/10 Forearm plank Abs · 🔧 no equipment 2/10 Side plank Abs · 🔧 no equipment 3/10 Saw plank Abs · 🔧 no equipment 3/10 Reverse plank Abs · 🔧 no equipment 3/10 Weighted plank Abs · 🔧 plate 3/10 Wall plank Abs · 🔧 no equipment 2/10 TRX plank Abs, Back, Shoulders · 🔧 TRX 3/10
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