Start with feet together, arms relaxed, chest up, slight knee bend. Jump feet wide, swinging arms upward. Reach arms overhead, extending through shoulders. Immediately jump feet back to starting position, sweeping arms down. Land softly with bent knees. Maintain a consistent, controlled rhythm. Focus on full arm extension and upright posture.
Maintain a slight bend in your knees to cushion impact Reach your arms fully overhead for maximum upper-body engagement Establish a smooth, consistent rhythm throughout the exercise Focus your gaze forward to maintain balance and posture Position your feet slightly wider than shoulder-width apart
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