Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Grip a pull-up bar with an underhand grip, shoulder-width apart. Initiate the pull from a dead hang or use a jump/box/band for assistance. At the top, ensure your chin clears the bar, elbows bent. Maintain a strong grip, engage your core and glutes to stabilize, and breathe consistently. Lower slowly.
Maintain a consistent hold above the bar Engage your core and glutes for stability Depress your shoulders and open your chest Breathe deeply and steadily throughout the hold
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