Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Targets: Erector spinae, glutes, hamstrings, posterior deltoids, upper back, and core. Bodyweight exercise for posterior chain strength.
Maintain a neutral neck position, gazing downwards. Breathe steadily throughout the exercise. Lift slowly and deliberately, controlling the movement. Engage your glutes and hamstrings alongside your back muscles. Prioritize perfect form over hold duration.
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