Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Start seated, knees bent, feet flat. Place hands behind you, lengthen spine, avoiding rounding. Lift into a V-shape: torso and legs form straight lines. Extend arms forward, creating a long line from fingertips to toes. Maintain a straight back and legs together. Breathe steadily and focus your gaze.
Engage your core and lengthen your spine Extend legs straight and together, pointing toes Breathe deeply and maintain a steady focus Keep arms parallel to legs throughout the hold
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