Floor t raise

Muscles worked: Back
Back
🔧 no equipment ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Lie on your belly with your arms stretched out to the sides, so that you are forming a “T” with your body.Keeping your legs and arms straight, exhale as you simultaneously lift your feet and arms off the floor.Hold for a count of two.Inhale as you slowly lower your feet and arms to return to the starting position.Repeat for the desired number of repetitions.

Muscles Worked

Erector Spinae
Secondary: Gluteus Maximus, Hamstrings, Side Delt, Rear Delt, Infraspinatus, Teres Minor, Rhomboids, Traps

Tips

Strengthens erector spinae for posture and back health.Start with just arm raises if full movement is too hard. Raise arms straight up, keeping them shoulder-aligned.

Similar exercises

Floor Y raise Back · 🔧 no equipment 2/10 T raise Shoulders, Back · 🔧 no equipment 2/10 Prone T raises Shoulders, Back · 🔧 no equipment 2/10
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