Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
With a dumbbell in hand, initiate the movement by bending your hips and knees slightly. Rotate your shoulder externally, lifting the weight until your upper arm is parallel to the floor, maintaining a 90-degree bend in your elbow. Lower the weight with control to return to the initial position.
Consider performing this exercise with both arms at once or switching sides. Begin with lighter weights to safeguard your shoulder. Prioritize deliberate, controlled movements. This exercise mainly builds rotator cuff strength for better shoulder stability. Refrain from using excessive weight to focus on stability rather than muscle size.
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