Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Lie flat, ensuring your back, shoulders, and arms are firmly on the floor. Simultaneously raise your upper body and legs, aiming to touch your shins with your fingertips at the highest point. Slowly lower back down to the starting position, controlling the movement throughout.
Perform the exercise with a deliberate, slow tempo. Maintain a stable posture, avoiding any rocking. Focus on resisting the downward motion to intensify muscle activation. Keep your core engaged for stability and effectiveness.
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